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Prajna Yoga offers expert training in the growing field of yoga therapy. The pathway of healing starts with compassionate presence and integrates somatic ...
Our 300/500-Hour Yoga Teacher Training is a professional training to become a highly skilled yoga teacher. This training consists of 300 hours of Yoga ...
Through the practice of yoga, he guides individuals on a mindful journey through movement, breath, and self-awareness harmonizing the body, mind, and soul.
Offering experiential, somatic and trauma-informed psychotherapy with specialized individual and small group therapeutic yoga. Training individuals and groups ...
Start with some simple stretching to warm up, followed by various types of Pranayama (Breathing) which include mudra and bandhas continue with meditation.